Bang Muay Thai | Martial Arts For Adults

While our martial arts training is an excellent personal-development activity for children, it’s great for adults also.

After thousands of years, no one has come up with a better program for physical and mental fitness than martial arts.

Martial arts improved muscle tone, increases cardiovascular stamina, and enhances flexibility — all while being tons of fun.

Martial arts also reduces stress levels. And, if you’re above your natural weight, you will lose pounds as you become more in tune with your body. In addition, you learn critical self-defense tactics and techniques.

But the greatest benefit of practicing martial arts is a greater self-confidence to tackle life’s challenges. By mastering martial arts, you’ll discover you can accomplish anything you set your mind to.

With Bang Muay Thai, you can gain physical fitness, self-defense skills, stress relief, and self-confidence — all from the same program.

If you are interested in trying out our adult martial arts fitness program, we are pleased to offer a $99 four-week trial (includes t-shirt). Just fill out the form below or give us a call at (951) 898-1000.

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Check out our adult martial arts fitness program video:

About Bang Muay Thai

Bang Muay Thai is a martial art system developed by the renowned coach Duane “Bang” Ludwig that has gained global recognition for its practicality and effectiveness. This hybrid approach to Muay Thai combines traditional techniques with modern training methods, catering to practitioners of all skill levels.

At its core, Bang Muay Thai teaches the fundamental strikes of Muay Thai, encompassing punches, kicks, knees, and elbows. What sets it apart is its systematic approach and the integration of elements from other martial arts, such as boxing and Dutch kickboxing, creating a versatile striking system adaptable to various situations.

The “Bang Striking System” is a cornerstone of Bang Muay Thai, emphasizing principles like footwork, timing, distance management, and angle utilization. By mastering these fundamentals, practitioners can become precise and efficient strikers.

Fitness and conditioning are also essential components of Bang Muay Thai, incorporating cardio, strength training, and flexibility exercises to develop the required endurance and physical attributes for Muay Thai and self-defense.

Bang Muay Thai encourages controlled, technical sparring to prioritize safety while providing a realistic training environment for skill development.

Whether your goals involve self-defense, fitness, or competitive fighting, Bang Muay Thai offers a comprehensive and effective system accessible to a diverse range of enthusiasts and athletes. It blends tradition with innovation to shape the future of striking arts.

Benefits of our adult martial arts fitness program:

Physical Benefits of Adult Martial Arts
  • Increased cardiovascular fitness
  • Improved muscle tone
  • Increased energy
  • Greater flexibility, mobility, and balance

Mental Benefits of Adult Martial Arts

  • Higher self-esteem
  • Lower stress levels
  • Better concentration and focus
  • More self-discipline and mental toughness
  • Emotional satisfaction — especially if you’re taking martial arts classes alongside your children

All of the martial arts Norco classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.

Norco Martial Arts provide an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.